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夏季科学饮食 保护肠胃健康
文章来源:中国医药化工网    添加人:admin    添加时间:2016/12/8 15:45:15
 
  随着气温的节节攀升,水灵灵的瓜果桃李、清凉爽口的啤酒、雪糕、还有路边小摊各种香辣馋口的小吃美食,都将成为大家丰盛的美食。这时,如不注意各种卫生、暴饮暴食,极容易出现腹泻、痢疾等一些肠胃消化道传染疾病。那么,怎样才能做到既能一饱口福,又能安然度过炎夏呢?除了饭前便后要洗手这些常识之外,解放军三〇二医院的专家给出如下建议:
 
  养成科学饮食的习惯
 
  我们国人常食多油、多辛辣的食物,且饭前、后会食一些、瓜果、冷饮,由于瓜果、冷饮具有降低胃肠消化功能的作用,加之暴饮暴食很容易引起功能性消化不良。这种消化不良,主要是由于过多的油腻食物进入消化道,超过了消化道本身的消化能力,使得消化道有关消化酶和胆汁分泌显得相对不足,在超负荷的情况下胃肠运动也显得相对缓慢。
 
  啤酒饮用注意适当
 
  在夏季,清凉爽口的啤酒,一直是人们所青睐的饮品。啤酒,含有多种人体必需的氨基酸和丰富的维生素,喝上一杯,清爽宜人,但如饮用不当,则有害无益。100克啤酒的酒精含量约为4克,过量饮啤酒也会醉人。另外,啤酒中含有大量的二氧化碳气体,饮后易发生胃肠胀气,同时酒精对胃黏膜有刺激性,容易导致溃疡出血。原有胃溃疡史的人若一次大量饮用啤酒很容易引起胃穿孔急症。成人每次喝啤酒以100—200毫升为宜,一天最好不要超过500毫升。有消化道溃疡的人更不能一次饮大量啤酒。
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