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夏天补血有妙招:8种补血蔬果养出红润气色
文章来源:中国医药化工网    添加人:admin    添加时间:2016/12/8 15:45:15
 
  血虚是许多女人共有的毛病,有的女性朋友会出现无论如何补都没有效果的现象,这可能是因为本身的吸收不好,也可能是因为身体太过寒凉。但无论是什么原因,我们都应该好好把握夏天这个季节。人体在夏天消化能力会达到最强,而我们身体也处于最强健的时候,补血的效果也会达到最大。
 
  乡间流传着许多补血的方法,有喝阿胶补血,有吃红糖姜等,但这些食物虽然效果强劲,但有的价格昂贵,有的制作麻烦,有的太难吃,对于我们的白领女性来说都不是什么好方法。但是你们知道吗?正因为在夏天,我们有了许多方便、快捷、便宜的方法——吃水果吃蔬菜!
 
  当夏天来到,原本补血效果不明显的食物的效果都会成倍地上升,而用蔬菜水果补血,不但容易吸收,还能保证不会出现上火等情况,所以小编才说,夏天是最适宜补血的季节。下面,我们就来看看生活中那些随手可得的补血蔬果吧。
 
  大枣
 
  大枣作为补血的优良水果,营养价值很高。枣是一种滋补性很强的食品,它含丰富蛋白质、醣分等。
 
  龙眼
 
  补血的水果之王——龙眼,味甘、性温,归心、脾经。作用:补益心脾,养血安神。宜于脾虚证兼有心悸、失眠、健忘等。湿证、热证、气滞证、胃腹胀满、食少便稀者忌食。龙眼肉除了含丰富的铁质外,还含有维生素A、B等,补血的同时还能治疗健忘、心悸和失眠症。龙眼汤、龙眼酒之类也是很好的补血食物。
 
  荔枝
 
  补血水果中,荔枝的效果最佳。荔枝补肝养血,健脾理气。荔枝味甘酸、性温,归脾、肝经。并且,荔枝还有补脾养血、生津止渴、理气止痛等作用,宜于虚寒胃痛,腹痛、腹泻;气滞胃痛、腹痛,呃逆。热证、阴虚火旺者忌食。
 
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