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每天食用坚果 有助大幅降低早逝风险
文章来源:中国医药化工网    添加人:admin    添加时间:2016/12/8 15:45:15
 

根据荷兰一项最新研究,每天食用坚果,有助大幅降低早逝的风险。

 马斯垂克大学研究人员对12万名年龄在55到69岁的男性和女性,从1986年开始请他们提供饮食与生活形态的资料,10年后再追踪他们的死亡率。研究发现,那些每天吃至少10克坚果的受访者,因癌症、糖尿病、呼吸疾病及神经退化症等疾病早逝的几率至少低30%,在神经退化症的死亡预防率,甚至高达45%。
  
  坚果含单元不饱和脂肪酸和多元不饱和脂肪酸,各式不同维生素、纤维、抗氧化剂及其他生物活性化合物,营养丰富。

 

 

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